Getting Back Onto the Yoga Mat

In November during our trip south for a destination wedding a reconnected with my love for yoga by joining in some morning classes on the beach.  These were fairly laid back classes geared to all fitness levels but they reminded me of how much I use to enjoy doing yoga. In January I participated in […]

Self-Care: The Physical Exercise Edition

So anyone who has known me for any length of time knows I’m not a huge fan of structured exercise or organized sports.  To put it bluntly I’ve avoided it like the plaque for many years…and my muscle tone in my arms has been fairly non-existent for many years.  When I moved to Thessalon in […]