In November during our trip south for a destination wedding a reconnected with my love for yoga by joining in some morning classes on the beach. These were fairly laid back classes geared to all fitness levels but they reminded me of how much I use to enjoy doing yoga.
In January I participated in #yogarevolution a free 31-day program created by Yoga With Adriene. Essentially it was 31 days of yoga videos on YouTube that I could do at home whenever it fit into my schedule. I doubled up on the practice occasionally to make up for the odd missed day but I really enjoyed spending some time on the mat on a regular basis. I liked the videos because they were a good mix of physical intensity, mindfulness, and occasionally had bits of quirky humor. I’ve added them into the mix in addition to my gym schedule and they have been a great way to relax in the evening.
To keep up with the positive practice fostered in January I’ve started another yoga calendar that includes suggested videos for every day in February. So far so good. One of the fun bonuses of engaging in this practice at home has been experiencing yoga with a two year old. Little Miss loves the idea of pulling out ‘Mommy’s Mat’, doing stretches, and just being silly during yoga. Her flexibility puts the flexibility of an adult to shame and it’s ton of fun to see her experimenting with yoga poses.